I have received help on this site many times from the kind members, so I thought I would make a return contribution. I have seen this issue raised many times.
I needed to replace the L-Pads in my JBL L300A speakers as the old ones were very scratchy and one of them would not even turn. It was locked in place. The problem is the 16 ohm L-Pads on the internet only have a 3/8 shaft. A 1 shaft is needed. So, here is the fix.
First I ordered, from Parts Express, 2 - 16 ohm 100 watt 3/8 shaft L-Pads: part number 260-261 and 2 - 8 ohm 100 watt 1 shaft L-Pads: part number 260-265.
See two pictures below: